Nutrient Profile: Zinc

36% of men and 40% of women are zinc deficient

What is zinc?

  • It’s the 2nd most abundant essential trace element in the body
  • It’s involved in immune function, protein synthesis, wound healing, reproduction, behaviour and learning, and thyroid function
  • It’s essential for the production of stomach acid (HCL)
  • It’s required for a proper sense of taste and smell

What are the signs of zinc deficiency?

  • Learning and behaviour issues (hyperactivity, ADHD)
  • Mental health issues (depression, anxiety, mood swings, fatigue)
  • Hormonal imbalances: PMS, decreased thyroid function, low insulin levels
  • Skin concerns (acne, eczema, psoriasis), poor wound healing, white spots under fingernails
  • Low immune system
  • Low sperm count

 How do I know if I have low zinc?

Your Naturopathic Doctor can run 2 simple tests to assess your zinc levels:

  1. Oral Zinc Tally Test
  2. Serum zinc (blood test)

What foods are high in zinc?

  • Oysters
  • Venison
  • Beef
  • Spelt
  • Scallops
  • Sesame seeds
  • Pumpkin seeds

 

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