3 Natural Treatment Options for Vaginal Dryness

Vaginal dryness is a common complaint during peri-menopause and menopause but it can happen at any age.  As estrogen levels start to drop, vaginal moisture dries up which can result in vaginal atrophy, painful intercourse and an increased risk for vaginal infections. The hormonal changes following childbirth can also cause vaginal dryness and painful intercourse.

The good news is there are a variety of natural treatment options for vaginal dryness.

1. Hydrate your vagina from the inside out

Keeping your body hydrated and moist is crucial to combat vaginal dryness. Drink at least 2L of water each and every day. Increase your intake of healthy oils including cold-pressed olive oil, coconut oil, avocado oil, flax oil etc. Aim for at least 1 tsp with every meal. If you’re still experiencing vaginal dryness, consider adding a Sea Buckthorne supplement. Sea Buckthorne is an omega-7 fatty acid which specifically helps relieve vaginal dryness (and it makes your skin look great as an added bonus). I love NFH’s Sea Buckthorne SAP which is available at Docere Naturopathic Clinic + IV Lounge and through our online dispensary.

2. Try Dr. Sarah’s compounded vaginal cream

This non-hormonal option is great for younger women with vaginal dryness or women who can’t or prefer not to use hormones. It combines hyaluronic acid (which helps to attract and retain moisture) and vitamins A and E to help hydrate and heal the tissues. Apply it every night for 2 weeks then 2 times per week or as needed. Just ask for a prescription at your next appointment! Another option is the over-the-counter product Cala-Gel by St. Francis Herb Farm.

3. Ask about bio-identical estrogen cream

Estriol is the weakest of our 3 naturally made forms of estrogen. It can be applied as a cream vaginally which is extremely safe and poses minimal risk. Estriol is so safe that it’s actually being used in women who have a history of breast cancer. Ask Dr. Sarah if this product may be right for you. It’s also applied nightly for 2 weeks, then 2 times a week for 2 weeks then as needed.

The Super Secret Weapon to Surviving Menopause? Your adrenal glands!

Women are all too familiar with the symptoms that signal the impending doom of menopause- hot flashes, night sweats, fatigue and mood changes! These symptoms occur because the ovaries start producing less estrogen as they prepare for retirement. Rapidly declining estrogen levels can cause intense and severe symptoms that can really affect a woman’s quality of life. But menopause need not be a dreaded time in a woman’s life- for our bodies have a secret weapon that can help make the transition through menopause much smoother….our ADRENAL GLANDS!

What are Adrenal Glands?
The adrenals are two small glands that sit above the kidney (hence their name!). These glands are well known for making stress hormones such as adrenaline and cortisol, but what most of us don’t know is that our adrenal glands also produce sex hormones such as estrogen and progesterone!

Why are they important?
During the menopausal years, as our ovaries start producing less female hormones, our adrenals are called into action to be our main producers of these hormones. The problem is that most of us enter menopause with adrenal glands that are already tired and overworked due to years of living in our stress-filled modern world. When the adrenal glands are already exhausted when a woman enters menopause, they have a harder time producing these much needed female hormones.

It is therefore imperative that all women support their adrenal glands during the menopausal years (and ideally before!) so that they can produce estrogen and progesterone which will help to make the transition much smoother.

Here are my top 5 tips for supporting your adrenal glands:

1. Make sleep a priority

Our adrenal glands need a good night’s sleep in order to regenerate and recover from daily stresses. Aim to get 8-10 hours of quality sleep each night and be in bed no later than 11 pm.

2. Increase your intake of foods rich in magnesium and vitamins B5 and C.

Magnesium, vitamin C and vitamin B5 are most concentrated in the adrenal glands where they provide the nutrient needed for healthy adrenal function.  Increase foods that are rich in these nutrients.

Magnesium: pumpkin seeds, spinach, Swiss chard, soybeans, sesame seeds, halibut, black beans, sunflower seeds, cashews, almonds

Vitamin C: Papaya, Bell Peppers, Strawberries, Broccoli, Pineapple, Brussel Sprouts, Kiwifruit, Oranges, Cantaloupe, Kale

Vitamin B5: Cremini and shiitake mushrooms, avocado, yogurt, corn sweet potato, cauliflower, broccoli, grapefruit, bell peppers, and asparagus.

3. Indulge in a cup of licorice tea

Licorice is one of my favorite herbs for supporting the adrenal glands. It helps to nourish and relax the body…and it’s caffeine-free so you can have it anytime! Caution: do not use if you have high blood pressure.

4. Relax….you deserve it!

Our adrenal glands get fired up every time we perceive stress. Did you know that on average, we experience 50 brief stress response episodes per day? This means that for many of us, our adrenal glands are constantly being drawn on to help us adapt and resist life’s daily stresses. Counteract these effects by making relaxation a priority every day…whether it’s a yoga class, a hot bath, or 5 minutes of deep breathing.

5. Limit your caffeine intake

Caffeine not only gives your mind a jolt – but your adrenals too. Limit this daily assault by eliminating caffeine if possible or limiting your intake of caffeinated beverages to no more than 2 per day. In fact, caffeine itself can trigger hot flashes.

I hope you find these tips helpful and they can make your menopausal years more enjoyable. If you are interested in receiving additional support for your menopausal symptoms, book your free consultation to learn how I can help create a personalized plan for you including salivary hormone testing, nutrition guidelines, herbal support, and acupuncture.