3 Essential Strategies for Aging Gracefully

Look good, feel great!

 

1. Hydrate your skin from the inside out

You’ve heard it a million times….you need to drink more water! Most of us are ready and willing to open our wallets to purchase the latest anti-aging creams and potions but we often neglect to hydrate our skin from the inside out. Drinking an insufficient amount of water will dehydrate your cells including those in the skin making fine lines and wrinkles more visible.

I always get asked “How much water do I need”? It all depends on a variety of factors such as your weight, your activity levels, and your levels of perspiration. I generally suggest that most adults need between eight to ten 8 ounce glasses daily with a couple extra glasses if you’re a coffee drinker or like to have a glass of wine with dinner. If you’re having trouble fitting in all that water, try having 500mL of water with some fresh lemon first thing in the morning.

Another easy way to hydrate your skin from the inside out is to increase your intake of healthy oils and fats. These include raw olive oil, coconut oil, flaxseed oil, avocado oil, avocadoes, organic butter, and raw nuts and seeds. Each cell in the body is surrounded by a layer of fat. By including healthy fats in your daily diet you make your cells more fluid and plump thereby improving the appearance of your skin. Want glowing skin? Include at least 2 Tbsp of healthy oils in your daily diet.

2. Boost Your Glutathione Levels

Glutathione is the body’s most powerful antioxidant. It works to help neutralize damaging free radicals and is a key nutrient needed for detoxification.  The good news is that your body makes its own glutathione. The bad news is that toxins for a poor diet, medications, stress, infections, and aging all deplete glutathione. Boosting up your levels is key for aging well. While you can’t get glutathione through your diet or supplements, you can consume glutathione supporting nutrients to help your body make more glutathione. These foods include whey protein isolate (caution if you have a dairy sensitivity), resveratrol found in red wine, and cruciferous vegetables like cauliflower, broccoli, cabbage, and brussel sprouts. Glutathione can also be given through IV to help replenish levels more quickly.

3. Give your face a lift with Facial Rejuvenation Acupuncture

Facial rejuvenation acupuncture, sometimes called the “acupuncture facelift” is a safe, effective and natural treatment to reduce the signs of aging and improve the overall appearance of the skin. Facial rejuvenation acupuncture helps to promote a more youthful, glowing appearance by supporting overall health and wellbeing. Its benefits include: reducing the appearance of pores, fine lines, and wrinkles; increasing skin tightness and collagen production; reducing oil production and balancing hormonal skin.

How does it work?

By inserting fine needles into the skin, we create a micro (aka teeny tiny) injury which triggers the healing process in the same way your body heals itself after a cut. Part of the healing process involves increasing blood flow to the area which provides fresh oxygen and healing nutrients.

How many sessions do I need?

Some individuals will notice the appearance of their skin improves after one treatment. However, significant lasting results usually occur after 6 or 8 treatments. A full treatment series includes 12 weekly treatments. The effects can last several years will regular maintenance treatments.

Is Plastic Making You Fat?

Did you know that chemicals found in plastics (such as BPA) can contribute to weight gain?

Plastic 101

More than 2.2 million tonnes of BPA are produced each year to make plastics used in food and drink containers, food packaging, and the lining of canned goods.

Up to 90% of the population is exposed to chemicals such as BPA mainly through dietary consumption, but also from drinking water, dental sealants, and inhalation of household dusts. Higher levels of BPA in the body have been associated with type 2 diabetes, heart disease, and obesity.

How does plastic make me fat?

Chemicals found in plastics can mimic estrogen in the body. These higher levels of estrogen can trigger and activate insulin, a fat storage hormone. Higher insulin levels can cause weight gain, especially in your midsection, and put you at increased risk for diabetes and heart disease.

But my water bottle is BPA-free…

Even plastics that are BPA-free can still contain hormone-disrupting chemicals. You’re best to avoid plastics all together!

How can I avoid plastics?

  • Limit your consumption of canned foods which can contain BPA. Buy dried beans instead of canned and look for glass jars of tomato sauce,etc. Sensitive groups, such as children and pregnant women should limit their intake of canned foods or look for BPA-free brands such as Amy’s and Eden Foods. You can also rinse canned fruits and veggies to lessen BPA exposure.
  • Never heat plastic or leave it exposed in the sun. Heat can increase BPA leaching into food and drinks.
  • Ditch plastic containers and invest in glass or ceramic containers for your food storage needs.
  • Choose a glass or stainless steel water bottle. I love my Life Factory bottle.
  • Reuse glass food jars to store leftovers.

What are your favorite tips for avoiding plastics?