With all the hype surrounding gluten-free diets, it would be easy to dismiss this new found “miracle” diet as just another fad. I used to think that too until I really started to investigate why gluten is harmful to our health and why so many of my patients (myself included!) see dramatic changes in their health when they eliminate gluten.
7 reasons to go Gluten-Free:
1. It’s not your grandmother’s wheat
Wheat, the greatest source of gluten in most diets, has dramatically changed over the past 100 years. Wheat now has almost twice as many genes as the original species. And more of those genes code for gluten which means our bodies did not evolve eating this type of wheat!
2. It spikes blood sugar & insulin
Carbohydrates found in wheat (and other grains) contain a substance called “amylopectin A” which makes our blood sugar levels skyrocket. The body responds by dumping large amounts of insulin into our blood stream. This combination of high blood sugar + high insulin increases your risk for weight gain, diabetes, heart disease and maybe even cancer.
3. It can contribute to the development of food sensitivities
When we eat foods like wheat and gluten, they can cause significant damage and inflammation in our digestive systems and cause a condition called “leaky gut”. Having a “leaky gut” can cause you to develop food sensitivities, allergies, skin problems and more!
4. It increases your “bad” cholesterol
Gluten can raise fat molecules in the blood (triglycerides) and “bad” cholesterol levels (LDL). To make matters worse, gluten promotes the formation of “small LDL” molecules which are even more dangerous and increase your risk for heart attack and heart disease.
5. It makes your body more acidic
Every food you eat either increases or decreases the acidity in your body. Foods that are more “acidic” such as gluten can increase inflammation in the body which has been linked to arthritis, diabetes, heart disease, and cancer.
6. It makes you hungry
Ever notice how eating carbs makes you crave more carbs? Gluten has effects on both your blood sugar and chemicals in your brain that give you a temporary euphoric feeling. Once that feeling is gone you’ll likely be looking to fix your next sugar craving.
7. It makes you age faster
Gluten and processed carbohydrates create AGEs (advanced glycation end products) which are essentially sugar molecules that bind to proteins in the body. These AGEs have been linked to cataracts, dementia, wrinkles, and premature aging.
Want to see if going gluten free is right for you?
Book your complimentary 15-minute session with me to learn about your options and see if food allergy testing may be helpful.